Stop Doing That Sh*t Download

ISBN: B07MWD5325
Title: Stop Doing That Sh*t Pdf End Self-Sabotage and Demand Your Life Back

Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. 

Bishop explains how our destructive cycles come down to the way we're wired. He then identifies different types of people and the ways we f--k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. 

Authored in the same in-your-face style as Unfu*k Yourself, Stop Doing That Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. 

We can take back our lives. We may have f--ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.

More aggressive and lacks the charm of his first book Like his first book, Unfuck Yourself, this book is a no-nonsense indictment towards self-reflection. It asks the reader to name and examine their fundamental conclusions about their self, others, and life, arguing that these fundamental conclusions, which are developed early in life, are necessarily negative and are the reasons we self-sabotage. I take issue with his insistence that these conclusions are necessarily negative and that they are impossible to change via meditation, etc. He argues that the solution to self-sabotage is essentially to notice, accept, and move beyond these conclusions, by cultivating a compelling vision for our future (rather than being driven by the ghosts of our past). Overall, I found the introspection somewhat useful, and his approach to uncovering our conclusions attractive in its simplicity. However, the “solution” or rather “transcendence” portion of the book seemed hastily written and not given proper thought. It lacks the ability to inspire the reader and instead, like much of the book, comes across almost like scolding. The tone of the book struck me as overly provocative, in a way that is supposed to shatter the reader’s current perspective on life, but instead makes one question the absolute certainty with which the author draws his conclusions. The author offers little recourse to restoring the confidence he seems so eager to steal away. Basically, the book reminds me of a Zen master striking his student with a stick, but providing no real, substantial instruction as to how to improve above and beyond “do better.” I very much enjoyed his first book and was rather disappointed by this one.Great reality check and wake up call of my life! Gary's book is an in your face, no nonsense, wake up call; similar to his Unfuck Yourself book. However, with this one, Gary goes deeper into why we are sabotaging ourselves and also gives methods on how to stop doing that shit! If you need something to really rattle your cage and help you get out of your own way, read this book!Spot On!!! I have read both books and to say they hit an absolute home run is an understatement. This book is written with humor, but is raw and causes any person to evaluate what they are allowing in their lives. I struggle with PTSD and severe panic disorder, this book awakens a lot of why I trigger so badly and has given me tools to maybe head some of these thoughts and fears off. I read the entire book in one sitting, but I have read it again multiple times finding more and more to highlight and refer back to. I certainly hope there are more books to come!

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